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can you guys reword this for me? its for an assignment about diabetes

The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose.

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Answer:

This idea helps control your blood sugar levels or also known as glucose levels, it also controls risk factors for heart diseases. These risk factors include high blood fats, and blood pressure. It also helps maintain your weight. Your body creates un needed rise in glucose when you eat extra fat and calories.

Explanation: