Vionikx Vionikx

23-05-2021
Health

contestada

Develop a workout appropriate for class.
write the directions for the workout.

Respuesta :

lovevevevevev lovevevevevev

23-05-2021

Answer:

1. Consider your fitness goals. ...

2. Create a balanced routine. ...

3. Start low and progress slowly. ...

4. Build activity into your daily routine. ...

5. Plan to include different activities. ...

6. Try high-interval intensity training. ...

7. Allow time for recovery. ...

8. Put it on paper.

Please give me a heart.

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