What are some negative impacts of having imposter syndrome?

What are some cognitive behavioral exercises and/or other strategies people can use to cope with imposter syndrome?

Do you think imposter syndrome is a condition that can be prevented in children? If so, how?






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Respuesta :

Answer:

See explanation for answer.

Explanation:

Some common negative impacts of having imposter syndrome are constantly feeling unworthy, feeling unsafe, extremely "shy" to share your opinion with others for fear that it may be wrong and you will be judged. A couple of cognitive-behavioral exercises and/or other strategies people can use to cope with imposter syndrome are to try and see yourself being successful, to try and overcome your fear and form an open mindset to mistakes, and to try and feel very happy when you accomplish something even if it is not that important. I think that imposter syndrome is a condition that can be prevented in children by showing and telling them that they are enough constantly and congratulating them excessively on their achievements. By making them feel proud of themselves and that they are just as good as other kids their age. While this most likely won't eliminate imposter syndrome, it could help.

I hope this helps!

Have a lovely day!