santilds santilds

24-08-2021
Health

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Describe the Principles of Training and their impacts in constructing own training programs

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Nathanilscott Nathanilscott

24-08-2021

Answer:

Training Principle 1: Overload. ...

Training Principle 2: Progression. ...

Training Principle 3: Recovery. ...

Training Principle 4: Specificity. ...

Training Principle 5: Reversibility. ...

Training Principle 6: Individual Response to Training Stimulus.

Explanation:

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