The most immediate benefit of the recommended daily allowances for macronutrients is that a person will maintain a good weight.
- The body needs nutrients to function properly. Lack of nutrients may lead to deficiency and too much of it will lead to obesity. So it is very important that one follow the right food recommendations so as to keep the body in accurate and right shape (weight)
- Micronutrients are nutrients needed by the body needs. e.g vitamins and minerals. It helps in energy production, immune function etc.
Conclusively we can therefore say that following the right food recommendations will help one to be in good shape
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