Answer:
--------Physical education is an integral part of the total education of every child in Kindergarten through Grade 12. ... Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children.
------------Stand with your feet shoulder-width apart and your arms by your sides.
Lower into a squat position and place your hands on the floor.
Kick or step your legs back into a plank position.
Jump or step your legs forward to return to a squat position.
Return to the standing position.
----------- Why To Do Them Daily
They'll make your upper body super strong.
They'll increase your balance.
They can boost your mood.
They build core strength.
They help with bone health, circulation and breathing.
Bottom line.
Explanation:
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