Answer: 1. Confidence is an Ability of yours to have courage in your self if you think you cannot do something or the feeling or belief that one can rely on someone or something; firm trust. I have learned to always be confident when I am sparring in taekwondo. i usually think I can’t do it because of how tall or strong my opponent is but when I believe in myself I can do it. 2. my examples of truly becoming confident is:
Overcome your limiting beliefs. ...
Determine what matters to you. ...
Assess your top human need. ...
Improve your self-talk. ...
Practice gratitude. ...
Change your physiology.
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