The combination mental-physical practice condition is effective to learn the skill as well as or better than those in the all-physical practice condition. Mental-physical practice enhances both cognitive and physical skills.
Mental practice, also known as mental/skill rehearsal, refers to the cognitive (i.e., thinking) rehearsal of a given skill prior to its execution.
It has been shown that mental practice can be effective for enhancing the performance of both cognitive and physical skills.
The mental-physical practice has been shown to be helpful to enhance self-motivation, confidence, and reduce feelings of anxiety.
Mental practices always must be employed to supplement physical practices instead of replacing such physical exercises.
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