MUSCLES are connected to the bones or to the internal organs and even in blood vessels plays an important role for the body to move. Movement of the muscles is called muscle contraction in which creates the ability to make a posture, stability and balance.
Explanation
CARDIOVASCULAR ENDURANCE- It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
AGILITY- It is the ability to change body positions quickly and keep the body under control when moving.
POWER- It is the ability to combine strength with speed while moving.
MUSCULAR STRENGTH. It is the ability of muscles to lift a heavyweight or exert a lot of force one time.
BODY COMPOSITION -It is the combination of all the tissues that make up the body, such as bones, muscles, organs, and body fat.
BALANCE- It is the ability of the body in a steady position while standing and moving.
AGILITY- It is the ability to move all or part of the body quickly.
MUSCULAR ENDURANCE -It is the ability to use muscles for a long period without tiring.
FLEXIBILITY: It is the ability to use your joints fully through a wide range of motion.
COORDINATION It is the ability of body parts to work together when you perform an activity.
ORGANIC VIGOR- It refers to the soundness of the heart and lungs, which contributes to the ability to resist disease.
STRENGTH It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.
MUSCULAR ENDURANCE It is the ability to sustain long-continued contractions where several muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.
BALANCE-It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
MUSCULAR STRENGTH It is the ability of the muscles to release maximum force in the shortest period.
Answer:
Explanation:
The ability to repeatedly contract your muscles at a submaximal level is known as muscular endurance. Performing many repetitions or holding the contraction for an extended period of time.
Muscular endurance is a combination of both muscular strength and cardiovascular endurance.
So, the final answer is "muscular endurance".
