Answer:
Here are some ways to make healthy changes in your eating habits:
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...
Try to eat a family meal every day at the kitchen or dining table. ...
Buy a healthy-recipe book, and cook for yourself
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Hope this answer finds u well
Answer:
Because they can improve their health and make healthy eating habits.
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