Vitamin B are required for the following :
Vitamin B is very important for the proper functioning of the body cells in the body by helping with the metabolism process of converting food to energy. Vitamin B helps in the protection and maintenance of healthy skin and all kinds of cells and tissues in the human body.
Vitamin B helps in the rebuilding and creation of new blood cells in the body as well.
Hence we can conclude that Vitamin B are required for the following : Protection of cell membranes against oxidative damage, metabolism of amino acids.
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