Answer:The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. The benefits of physical fitness are long healthy life with great self-esteem. Having a healthy life style and being physically fit is a life choice one must put in to get back. Have a work out routine each day switch it up every day so work out the whole body. Take rest days in between workout days to let ones muscles rebuild. Think about what one eats, drink and have plenty of rest.
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