The variation that involves contracting each muscle group repeatedly with progressively less tension with each contraction is incremental muscle relaxation.
What is incremental muscle relaxation?
Incremental muscle relaxation is a type of variation during a physical exercise aimed at relaxing the muscles.
Incremental muscle relaxation is a fundamental component in any training exercise program.
Incremental muscle relaxation consists of relaxing certain groups of muscle fibers that have undergone rhythmic contractions.
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