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Which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push-ups d. decrease mile-run time by 30 seconds please select the best answer from the choices provided. a b c d

Respuesta :

Answer is D. Decrease mile rune time by 30s.

It’s specific because it tells you by how much they want to decrease their mile run time, whereas the others don’t mention how much stronger they want to make their leg muscles, or how much faster they want to run around the track , etc…

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