Core strength, stability, concentration, breath and flow are the principles of Pilates exercise method.
What is pilates?
Pilates is a method composed of physical exercises and stretching that use the weight of the body itself in its execution. In addition, Pilates is also a movement re-education technique that aims to work the whole body, bringing muscle and mental balance.
With this information, we can conclude that core strength, stability, concentration, breath and flow are the principles of Pilates exercise method.
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