Directions: Write at least one short-term and one long-term S.M.A.R.T. goal each for improving or maintaining your activity, nutrition, sleep, and hydration habits. The purpose is to improve or maintain your health, performance, and appearance.

A short-term goal - Can be achieved in 2-4 weeks
A long-term goal - Can be achieved in 2 months or more
S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, and Time-bound.
Question #1
Activity:

Short-Term Goal:


Long-Term Goal:


Nutrition:

Short-Term Goal:


Long-Term Goal:




Sleep:

Short-Term Goal:


Long-Term Goal:


Hydration:

Short-Term Goal:


Long-Term Goal: