Select the correct answer. what is the most significant benefit of exercising regularly? a. physical fitness b. less fatigue c. improved mood d. increased flexibility

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26-05-2022
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Select the correct answer. what is the most significant benefit of exercising regularly? a. physical fitness b. less fatigue c. improved mood d. increased flexibility

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luisvaschetto luisvaschetto · Answer 1 · 2022-05-30T10:36:24+02:00

The most significant benefits of exercising regularly are physical fitness, less fatigue, improved mood, and increased flexibility (all options are correct).

What is physical exercise?

Physical exercise refers to the movement of the muscles and associated tissues in regular training programs.

It has been shown that physical exercise is beneficial for both mental and physical well-being.

In conclusion, the most significant benefits of exercising regularly are physical fitness, less fatigue, improved mood, and increased flexibility (all options are correct).

Learn more about physical exercise here:

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