The use of imagery cannot be regarded as a cognitive technique for stress management in individuals and is denoted as option D from the list of available options below.
These are the different types of ways and method in which our mind and thoughts can be influenced to help manage stress. It requires a mental method of ensuring that the stress doesn't build up and affect us in a negative manner.
Imagery on the other hand involves the creation of images which depicts more work being done instead of easing it which is therefore the reason why it isn't regarded as a cognitive technique for stress management in individuals.
The options include the following:
A - solving problems
b- modifying expectations.
c- maintaining positivity.
d- the use of imagery.
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