Certain personality types are more vulnerable to the negative effects of unmanaged stress, such as the Type A personality, whose behaviors are related to a high degree of competitiveness and impatience.
It is essential to develop healthy habits that provide the individual with physical and mental health, such as the practice of physical activities, balanced diet and a routine that includes regulated sleep and balance between work and leisure activities.
The individual should also seek specialized help if they notice symptoms of stress that negatively impact their routine or quality of life, such as irritability and symptoms associated with depression.
Therefore, managing stress is essential so that other physical and mental health problems do not develop, which interfere with the social and professional life of individuals.
Find out more about stress management here:
https://brainly.com/question/9901326
#SPJ1
