Every month, perform a breast self-exam (BSE). This is the instruction given by the nurse for diagnosed with fibrocystic changes of the breast.
What is breast self-exam?
- Breast self-examination is a screening technique used to try and find breast cancer early on.
- The woman herself examines and feels each breast to check for any potential lumps, deformities, or swelling.
- Right shoulder should be supported by a pillow, as should your right arm behind your head.
- Gently wrap your left hand's finger pads around your right breast, covering the entire breast and armpit region.
- Apply gentle, moderate, and hard pressure.
- Squeeze the nipple and feel for lumps and discharge.
- By feeling for lumps or other changes, a person can examine their own breasts.
- Self-examinations of the breasts can teach a person how they typically feel and appear and help them recognize when changes take place.
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