yes, website was a reliable source of information about vegetarian diet.
Plants are the main focus of the vegetarian diet. Fruits, vegetables, dry beans and peas, grains, seeds, and nuts are some of them. Vegetarian diets come in many different varieties.
website gives information about different nutrient and minerals which body require. Information which we get from website can enhance our knowledge about different sources. Website tell us what to choose and what not to use in a diet.
The information on websites aids in the selection of a wide range of nutritious plant-based foods, including whole fruits and vegetables, legumes, nuts, and whole grains.
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