Respuesta :
"I should try to stay active throughout the day to keep my joints from becoming stiff
Patients with osteoarthritis should protect their joints and prevent joint stresses, therefore they should alternate rest periods with necessary activity. The other patient comments show that the instruction was successful. The most prevalent type of arthritis, osteoarthritis, affects millions of individuals worldwide. When the protective cartilage that cushions the ends of the bones gradually deteriorates, it happens. Although osteoarthritis can harm any joint, it most frequently affects the hands, knees, hips, and spine joints. The destruction of cartilage, a rubbery substance that reduces friction in your joints, is the primary cause of osteoarthritis. The spine, fingers, thumbs, hips, knees, or big toes are the most common places for it to occur, yet it can develop in any joint. Older persons are more likely to get osteoarthritis.
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