One-half as much iron is absorbed from a vegetarian diet compared with an omnivorous diet.
What is omnivorous diet?
- An omnivore is someone who eats a range of meat, dairy, and plant foods, such as grains, fruits, and vegetables.
- Benefits from both meat and plants can be obtained from an omnivorous diet that includes wholesome, healthy meals.
- Protein, B vitamins, vitamin E, and minerals like magnesium, iron, and zinc are all present in lean meats.
- Animals that are omnivores are a diverse group.
- Predators are animals that hunt other animals, whereas prey are animals that are hunted.
- Omnivores can be both predators and prey since they hunt and are hunted.
- An animal classified as an omnivore consumes both vegetation and other animals.
- Some omnivores, such as carnivores that consume herbivores and other omnivores, will hunt and consume their meal.
- Some individuals are scavengers and will consume dead things.
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