According to dr. selye, if you have trouble completing a difficult homework assignment after having worked on it for several hours, you should go for jogging.
Selye was the first scientist who identified 'stress' as something that underpins the not so very specific signs and symptoms of illness.
The stress syndrome is something that divides the whole response from the stress into three different phases: the alarm reaction, resistance and exhaustion because of being worked out.
After having worked on difficult homework assignment, if you are not able to complete it, it is mostly because you are stressed and that has resulted in exhaustion so it is better to go for jogging to refresh yourself.
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