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Work/life balance refers to the equilibrium that occurs when a person's personal and professional demands are equal.
What does balancing work and life mean?
Work-life balance is a condition of equilibrium where one successfully juggles the demands of their professional and personal lives. A person who doesn't have a healthy work-life balance has more duties at work and at home, puts in more overtime, and doesn't have enough downtime.
Some people see work-life balance as a way to work no more than eight hours per day while still having time to go to the gym, run errands, and unwind with loved ones. The meeting point of work and personal life is known as the work-life interface. The intersection of work and other personal life facets, such as family, leisure, and health.
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