When teaching healthy eating habits to the parents of a 7-month-old girl, most valuable advice will be that new food should be kept being introduced several times to the girl.
Healthy eating habit is the habit of eating healthy and nutritious food and avoiding junks, sugars and high carbohydrate food. The balanced meal comprises of food rich in proteins, carbohydrates, vitamins, minerals, and fibers. In fluids, water, fresh juices and coconut water should be consumed instead of carbonated drinks.
Food is anything that a person consumes to gain energy for the body. All the fruits, vegetables, dairy products, seeds and nuts are considered as food.
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