Physically active individuals engage in athletic, recreational, or occupational activities that require certain skills and utilize strength, power, endurance, speed, flexibility, range of motion, and agility.
Strength is the measure of a human's exertion of force on physical gadgets. increasing physical energy is the goal of energy training.
The capacity to do something or act in a particular manner, specifically as a school or fine is power.
The potential to trade or be modified without difficulty in step with the state of affairs: The advantage of this system is its flexibility.
Endurance is the potential of an organism to exert itself and remain lively for an extended time frame, in addition to its capacity to withstand, face up to, recover from, and have immunity to trauma, wounds, or fatigue. It's also utilized in aerobic or anaerobic exercising.
Learn more about Endurance here: https://brainly.com/question/16225402
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