The term "nutrient density" describes how many nutrients you can get from a given amount of calories in food.
Nutrient density is an easy way to connect nutrient content and calorie count, similar to how energy density concentrates on calories per serving.
Steps are necessary for the calculation of the nutrient density of a food
1. Subtract the RDA from the amount of a nutrient in a serving.
2. Subtract the EER from the calories in a serving of the food.
3. Examine the values to determine whether the food contributes more to your nutrient needs than your calorie needs.
Learn more about nutrient density here:
https://brainly.com/question/18891496
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