As the third most prevalent mineral in the body, potassium is a micronutrient that controls fluid balance by moving nutrients and waste products into and out of cells.
The correct answer is option (C) potassium
The human body requires potassium to function more effectively. Body pulse remains steady due to potassium. Some of the adverse effects of sodium on blood pressure can be countered by consuming a diet high in potassium. It supports nerve transmissions, muscular contractions, and fluid balance regulation. Moreover, a diet high in potassium may help lower blood pressure and water retention, guard against stroke, and prevent osteoporosis and kidney stones.
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