Thermotherapy can be described as the use of cold or heat to assist in the rehabilitation and recovery from injury or surgery.
We can describe thermotherapy as the application of heat or cold n order to relax the soft tissues at the time of rehabilitation from an injury or surgery.
Cryotherapy and heat therapy are the two forms through which thermotherapy is given.
Cryotherapy is given in order to decrease inflammation, pain, and other symptoms such as muscle spasms. For cryotherapy, one can use ice packs, ice water immersion, or simple massage with ice.
Providing heat therapy helps to increase the rate of blood flow to an injured site, stiffness and soreness of the muscles are also reduced through heat therapy. Various means through which heat therapy can be given include heating pads, using hot water pads etc.
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