Flexibility is the type of exercise program does a nurse recommend to an older adult to prevent injury and muscle strain.
Your active muscles are loosened with flexibility exercises, enabling your body to move into additional postures. It is well acknowledged that improving a muscle-tendon unit's flexibility leads to improved performances, fewer injuries, and prevent muscle strains.
You may immediately enhance your performance by stretching. When you've given your range of motion first priority, lifting, bending, and sprinting become a little bit simpler.
Although stretching exercises are frequently incorporated into warm-up and cool-down routines, conflicting results have been reported in the literature. Stretching has been cited by a number of writers as having positive benefits for preventing injuries.
However, there is clinical data to support the claim that warming up with stretches does not reduce the risk of injury.
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