Respuesta :
Some individuals display high maintenance and minimal losses at older ages. Good social functioning is determined as the secret to optimal aging.
The factors that influence the degree of aging include sun exposure and smoking as well. Other possible contributing lifestyle factors include high alcohol consumption, stress, diet, exercise, and proper medication.
Many factors contribute to healthy aging. Some of these which contribute to healthy aging are genetics that is not in our control. Other factors like exercise, a healthy diet, visiting doctors regularly, and taking care of proper mental health are existing within the reach.
As the age of people progressed, declining in muscle function takes place. Older adults are not having the energy to do daily activities and their independence can be lost. In general, exercise can help older adults for maintaining muscle mass as they get old.
Learn more about older adults here:
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