Focus memory type of memory, which involves memory for information that is the current focus of a person's attention, declines with age.
What helps with focus and memory?
Studies have demonstrated that meditation improves a variety of cognitive functions, such as memory, focus, and concentration. Meditation may actually rewire the brain and encourage new connections between brain cells.
Attention is the first and most crucial element of a strong memory. After all, if you can't concentrate on the stimuli or information you receive, you won't be able to absorb and store new information in your memory.
There will be times when, like everyone else, you simply cannot concentrate. Your ability to concentrate can vary greatly.
Thus, it is focus memory.
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