Every few hours, apply warm, moist compresses to the afflicted breast or take a warm shower. To maintain milk flow through the milk ducts, breastfeed once every two hours or more frequently. If necessary, express milk between feedings with a breast pump. If you can, get some rest and drink lots of water.
Within six weeks of giving birth, the postpartum phase starts as the mother's body, particularly her hormone levels and uterus size, recover to normal levels. For the first six weeks after childbirth, the words puerperium, puerperal phase, or immediate postpartum period are frequently used.
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