The components of energy balance include intake, expenditure, and storage.
Moderate physical activity requires less energy than vigorous physical activity.
An example of moderate physical activity is clapping and an example of vigorous physical activity is playing football.
Energy intake, energy expenditure, and energy storage are the three fundamental elements of energy balance. Only when energy intake is more than energy expenditure during a specific time period does body weight alter. Humans consume protein, carbohydrates, fats, and alcoholic beverages as sources of energy.
Activities that are comparable in intensity to brisk walking or biking are considered to be moderate physical activity. Large increases in breathing or heart rate are produced by vigorous physical activity, such as jogging, aerobic dancing, or climbing hills on a bicycle.
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