If a nutrition facts label lists total carbohydrate as 12 grams, total sugar as 5 grams, and added sugar as 4 grams, then 40 calories are provided from carbohydrates.
Look at the food's protein, carbohydrate, and fat content first before calculating its calories. The total grammes of protein should then be multiplied by 4, as 1 gramme of protein equals 4 calories. Apply the same logic to carbs, which have a calorie value of 4 per gramme.
Vitamins A and C are no longer necessary; labels must now provide the exact quantity and DV for calcium, iron, potassium, and vitamin D. Updated nutritional percentages of daily values include salt, fibre, and vitamin D. Labels must provide information on "added sugars" in grammes and as a percentage of Daily Value.
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