Respuesta :
Vitamins that dissolve in water are known as water-soluble vitamins. They must be consumed daily because they can only be stored in little amounts. On the other hand, lipid-soluble vitamins are those that are soluble in fats.
What are vitamins that are water-soluble and fat-soluble?
Bile and the pancreatic sulcus must be present in addition to lipids for fat-soluble compounds to be absorbed. They are A, D, E, and K vitamins. All of the B complex vitamins including vitamin C are classified as water-soluble vitamins.
We can infer from this information that vitamins that are soluble in water are those that are called water-soluble vitamins. They must be consumed everyday because they cannot be kept in large quantities. On the other hand, lipid-soluble vitamins are those that are soluble in fats.
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Water-soluble vitamins are quickly absorbed by the body, so you won't need to store a lot of them to help maintain your body's nutritional needs balanced naturally. In contrast, fat-soluble vitamins are considerably different. The body has access to these vitamins because they are stored in tissue and dissolve in fat. Although fat-soluble vitamins can also be toxic, water-soluble vitamins are more likely to do so since they are promptly excreted from the body and have a larger potential for toxicity. Fat-soluble vitamins can also be retained in tissues. Consult your doctor first before taking any vitamins or minerals. Some vitamins and minerals may be affected by certain medical disorders and sensitivities. Consult your doctor first before taking any vitamins or minerals. Some vitamins and minerals may be affected by certain medical disorders and sensitivities.
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