The primary function of sesamoid bones is to act as levers for joints.
Leverage is one of the sesamoid bones' functions. The sesamoids can generate extra force when pushing off during a running or jumping action since they are connected to tendons in the foot.
When the sesamoids are harmed or inflamed, discomfort can be felt on the ball of the foot. The sesamoids are situated inside ligaments under the big toe.
Running and dancing are two activities that frequently cause the inflammation of the sesamoid bones, which is a disorder known as sesamoiditis. Stopping the injury-causing activity is usually the first step in the healing process. Elevating the injured foot may also be beneficial.
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