The Mediterranean diet pyramid represents the dietary patterns of people from parts of the Mediterranean region that enjoy the lowest recorded rates of chronic diseases.
The Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization created the Mediterranean Diet Pyramid as a nutritional manual in 1993. It provides a summary of the Mediterranean Diet eating plan and recommends the kinds and amounts of meals that should be consumed every day.
The diet is closely related to Mediterranean regions where olive oil is grown. The pyramid is based on the dietary patterns of Crete, Greece, and southern Italy around 1960, a time when chronic disease rates were among the lowest in the world and adult life expectancy was among the highest, even though medical services were scarce. The pyramid is structured in light of current nutrition research and represents a healthy Mediterranean diet.
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