True. About 17 grams are present in a snack bar.
Adopting a wide-ranging healthy diet is the greatest strategy to make sure you obtain a variety of vitamins and minerals and in the right levels. This calls for a focus on dairy products, whole grains, beans and legumes, low-fat protein, and fruits and vegetables.
Organic compounds known as vitamins are often categorized as either fat-soluble or water-soluble. Vitamins that dissolve in fat, such as vitamin A, vitamin D, vitamin E, and vitamin K, have a tendency to build up in the body.
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