According to studies, consuming a lot of fructose may raise the risk of non-alcoholic fatty liver disease (NAFLD), a condition in which the liver cells accumulate an excessive amount of fat.
Compared to glucose and other carbohydrates containing glucose, fructose induces insulin production less. Since leptin is released when insulin is present, eating fructose may result in lower levels of circulating insulin and leptin than eating other carbs, which might increase calorie intake.
After around 8 hours of fasting, when liver glycogen reserves start to run low and a different source of glucose is needed, gluconeogenesis takes place. It mostly occurs in the cortex of the kidney, with a smaller amount in the liver.
replenish the muscles' and liver's depleted glycogen reserves.
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