Respuesta :
One large egg (with the yolk) provides about 1.5 grams of saturated fat. for a person who consumes 2000 kcal per day, the daily value (the recommended limit) for saturated fat is 20 grams per day Beef, Ground, Patty, 23% Fat, Raw (8 ounces).
Consuming an excessive amount of saturated fats in your food plan can raise "terrible" LDL LDL cholesterol in your blood, which may increase the threat of heart disorder and stroke. "good" HDL LDL cholesterol has a tremendous impact by way of taking cholesterol from components of the body in which there may be too much of it to the liver, wherein it is disposed of.
Maximum comes from animal products, like dairy, meat, and rooster. To limit the quantity of saturated fat you consume, pick lower-fat and lean options of dairy, meat, and fowl — like skim milk, lean pork, and grilled bird breast without the pores and skin. consuming too many meals high in saturated fats may be awful for your fitness.
The quantity of time that fats take to digest varies from man or woman to man or woman and between ladies and men. In the 1980s, Mayo health facility researchers observed that the average transit time from consumption to the removal of stool changed to about forty hours. total transit time averaged 33 hours in men and forty-seven hours in ladies.
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