For children, the minimum screen time should be maintained. Different age groups have different screen time requirements, such as children under the age of 10, who should spend no more than 4 or 6 hours per day.
Sedentary lifestyle includes constantly sitting in front of a screen, not exercising, not eating a healthy diet, and so on. Obesity, diabetes, back pain, joint pain, eye problems, and other diseases are being caused by this way of life. The long-term exposure to the screen has bad effects on the eyes, especially in children. As a result, they should spend less time in these and more time playing outside and doing active things that stimulate their metabolic activities.
Hence, the less, the better. They should limit their time to 4 to 6 hours.
Learn more about the sedentary lifestyle, here
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