If you have healthy self-esteem, you respond in ways that build yourself up, but if you don't have healthy self-esteem, you settle by dragging yourself down.
Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and appreciate their accomplishments. Everyone loses self-confidence at times, but most of the time, people with low self-esteem feel dissatisfied or dissatisfied with themselves. Having good self-esteem tends to make you feel positive about yourself and life in general. This allows you to successfully cope with life's ups and downs.
High self-esteem is the key to positive mental health and well-being, according to the American Psychological Association. Having a high self-esteem is important because it helps you develop coping skills, deal with adversity, and view negativity.
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