Personal health is divided into five categories: physical, social, interpersonal, spiritual, and intellectual.
Mettle, resolution, spirit, or tenacity are a few words that are frequently used to describe courage. While all of these phrases refer to having the "intellectual or morally strength to overcome resistance, danger, or hardship," bravery refers to having a strong mind that will in the face of a threat or a particularly trying situation.
The ability to behave bravely in the midst of any anxiety or tension is what is meant by having courage. One of the best ways to be courageous is to recognize your anxieties and then decide not to let them stop you.
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