by examining the actual consequences associated with anxiety-provoking situations, cognitive therapy patients usually find that the consequences are not as bad as they had imagined. this most directly helps to:

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21-11-2022
Social Studies

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by examining the actual consequences associated with anxiety-provoking situations, cognitive therapy patients usually find that the consequences are not as bad as they had imagined. this most directly helps to:

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shivanijain4931 shivanijain4931 · Answer 1 · 2022-11-26T04:58:59+01:00

By examining the actual consequences associated with anxiety-provoking situations, cognitive therapy patients usually find that the consequences are not as bad as they had imagined. this most directly helps to: Decatastrophize thinking.

Cognitive therapy is a type of psychotherapy advanced by using American psychiatrist Aaron T. Beck. CT is one therapeutic approach inside the larger group of cognitive behavioral remedies and was first expounded via Beck within the Nineteen Sixties.

Examples of CBT techniques would possibly consist of the subsequent: Exposing yourself to situations that motive anxiety, like going right into a crowded public space. Journaling about your thoughts at some stage in the day and recording your emotions approximately your mind.

Learn more about cognitive therapy here:https://brainly.com/question/7773389
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