Blood sugar levels of non-diabetic often range from 70 to 130 mg/dL depending on the time of day and when they last had a meal. A 140 mg/dL post-meal blood sugar level has been mentioned in more recent hypotheses concerning non-diabetic blood sugar levels.
Although the pancreas constantly secretes a little quantity of insulin into the blood, this amount grows when blood glucose levels rise. The quantity of insulin released by the pancreatic islets decreases as Blood sugar levels rise.
A nutritious diet rich in fruits and vegetables, keeping a healthy weight, and engaging in regular exercise can all be beneficial. Keep an eye on your blood sugar levels to see what causes it to rise or fall. Don't miss meals and eat at regular intervals.
Normal blood sugar levels in non-diabetics range from 70 to 140 mg/dl (generally), 80 to 140 mg/dl (after meals/before night), and 80 to 99 mg/dl (while fasting, immediately after waking, and before meals). Throughout the day and night, normal blood sugar (blood glucose) levels fluctuate.
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