your ability to monitor and control your own behavior, thinking, and emotions as you acquire knowledge and skills during learning is called: Self-Regulation
Understanding and controlling your behavior as well as your responses to your feelings and the world around you are two aspects of self-regulation.
To control one's responses to intense feelings like annoyance, elation, rage, and embarrassment is a quality.
After experiencing something thrilling or unpleasant, calm down and concentrate on a task. Then, refocus attention on a different task. Finally, act in ways that will help you get along with other people.
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