The practice of sports and physical activities are good for the body and mind. Therefore, it is ideal that it happens from an early age and periodically.
Increases fitness and endurance
The sport will help you to increase your physical conditioning and your resistance, including your immunity.
With strong muscles, you'll be able to move around better and be less tired. In addition, you will have more breath and your heart will be able to pump more blood, which can prevent the onset of heart disease.
With this information, we can conclude that the benefits of sports practice are great, but the benefit for the mind and body should be highlighted.
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