Respuesta :

1. INCREASE RANGE OF MOTION

2. INCREASE DENSITY

3. DECREASE MECHANICAL ADVANTAGE

4. VARY TEMPO

The term plateau period denotes a time when there's little growth or development (leveling-off) in certain life processes. Relationships, careers, and education are examples of life processes that may have plateau period.

The four strategies for dealing with these periods is: to have patience , build other interests , change the way you do things and use positive self-talk.