Respuesta :
1. INCREASE RANGE OF MOTION
2. INCREASE DENSITY
3. DECREASE MECHANICAL ADVANTAGE
4. VARY TEMPO
2. INCREASE DENSITY
3. DECREASE MECHANICAL ADVANTAGE
4. VARY TEMPO
The term plateau period denotes a time when there's little growth or development (leveling-off) in certain life processes. Relationships, careers, and education are examples of life processes that may have plateau period.
The four strategies for dealing with these periods is: to have patience , build other interests , change the way you do things and use positive self-talk.